Snickers vs. Cod liver oil — In-Depth Nutrition Comparison

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How are snickers and cod liver oil different?

Snickers has more calcium, iron, and fiber; however, cod liver oil is richer in vitamin A.
Cod liver oil covers your daily need for vitamin A, 1998% more than snickers.
Cod liver oil contains less sodium.
Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of cod liver oil is 0.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish oil, cod liver types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Cod liver oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Cod liver oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A		30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol	9mg	570mg	187%
Polyunsaturated fat		22.541g	150%
Monounsaturated fat		46.711g	117%
Fats	24.38g	100g	116%
Saturated fat	12.703g	22.608g	45%
Calories	488kcal	902kcal	21%
Carbs	62.85g	0g	21%
Protein	6.86g	0g	14%
Calcium	90mg	0mg	9%
Iron	0.68mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	0mg	8%
Vitamin C	0.5mg	0mg	1%
Net carbs	60.95g	0g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g		N/A
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A