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Snickers vs. Gefilte fish — In-Depth Nutrition Comparison

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How are snickers and gefilte fish different?

  • Snickers is higher in fiber and calcium; however, gefilte fish is richer in iron.
  • Daily need coverage for saturated fat for snickers is 61% higher.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Snickers vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more CalciumCalcium +291.3%
Contains less SodiumSodium -63.9%
Contains more IronIron +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Gefilte fish DV% diff.
Saturated fat 12.703g 0.412g 56%
Fats 24.38g 1.73g 35%
Vitamin B12 0.84µg 35%
Iron 0.68mg 2.48mg 23%
Copper 0.195mg 22%
Calories 488kcal 84kcal 20%
Selenium 10.5µg 19%
Carbs 62.85g 7.41g 18%
Sodium 189mg 524mg 15%
Phosphorus 73mg 10%
Fiber 1.9g 0g 8%
Cholesterol 9mg 30mg 7%
Zinc 0.82mg 7%
Calcium 90mg 23mg 7%
Vitamin B3 1mg 6%
Vitamin B6 0.08mg 6%
Vitamin B1 0.065mg 5%
Vitamin B2 0.059mg 5%
Protein 6.86g 9.07g 4%
Vitamin B5 0.2mg 4%
Manganese 0.073mg 3%
Vitamin A 27µg 3%
Potassium 91mg 3%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Magnesium 9mg 2%
Folate 3µg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 60.95g 7.41g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1309.2%
Contains more CarbsCarbs +748.2%
Contains more ProteinProtein +32.2%
Contains more WaterWater +1697.5%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.