Snickers vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between snickers and graham cracker
- Snickers has less iron and fiber.
- Snickers's daily need coverage for saturated fat is 55% more.
- Snickers has 2 times more sugar than graham cracker. Snickers has 46.54g of sugar, while graham cracker has 24.85g.
- Graham cracker is lower in saturated fat.
- Graham cracker has a higher glycemic index than snickers.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains less SodiumSodium | -58.8% |
| Contains more IronIron | +455.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.633g | 50% |
| Manganese | 1.019mg | 44% | |
| Iron | 0.68mg | 3.78mg | 39% |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Fats | 24.38g | 10.6g | 21% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Sodium | 189mg | 459mg | 12% |
| Vitamin B6 | 0.156mg | 12% | |
| Selenium | 6.3µg | 11% | |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 1.9g | 3.4g | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 170mg | 5% | |
| Carbs | 62.85g | 77.66g | 5% |
| Calories | 488kcal | 430kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 90mg | 77mg | 1% |
| Choline | 5.9mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fructose | 0.99g | 1% | |
| Protein | 6.86g | 6.69g | 0% |
| Net carbs | 60.95g | 74.26g | N/A |
| Sugar | 46.54g | 24.85g | N/A |
| Trans fat | 0.394g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +130% |
| Contains more WaterWater | +31.9% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +15.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -87.1% |
