Snickers vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between snickers and grape leaves
- Snickers has less vitamin A, fiber, calcium, iron, and vitamin C than grape leaves.
- Grape leaves cover your daily need for vitamin A, 548% more than snickers.
- Snickers has 38 times more saturated fat than grape leaves. While snickers has 12.703g of saturated fat, grape leaves have only 0.336g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.3% |
| Contains more IronIron | +286.8% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 12.703g | 0.336g | 56% |
| Copper | 0.415mg | 46% | |
| Fiber | 1.9g | 11g | 36% |
| Fats | 24.38g | 2.12g | 34% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Calcium | 90mg | 363mg | 27% |
| Iron | 0.68mg | 2.63mg | 24% |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Calories | 488kcal | 93kcal | 20% |
| Vitamin B3 | 2.362mg | 15% | |
| Carbs | 62.85g | 17.31g | 15% |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0.5mg | 11.1mg | 12% |
| Sodium | 189mg | 9mg | 8% |
| Potassium | 272mg | 8% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 6.86g | 5.6g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Net carbs | 60.95g | 6.31g | N/A |
| Sugar | 46.54g | 6.3g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +263.1% |
| Contains more WaterWater | +1540.3% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -97.4% |
