Snickers vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between snickers and grape leaves
- Snickers has less vitamin A, fiber, calcium, iron, and vitamin C than grape leaves.
- Grape leaves cover your daily need for vitamin A, 548% more than snickers.
- Snickers has 38 times more saturated fat than grape leaves. While snickers has 12.703g of saturated fat, grape leaves have only 0.336g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.3% |
| Contains more IronIron | +286.8% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +263.1% |
| Contains more WaterWater | +1540.3% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 12.703g | 0.336g | 56% |
| Copper | 0.415mg | 46% | |
| Fiber | 1.9g | 11g | 36% |
| Fats | 24.38g | 2.12g | 34% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Calcium | 90mg | 363mg | 27% |
| Iron | 0.68mg | 2.63mg | 24% |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Calories | 488kcal | 93kcal | 20% |
| Vitamin B3 | 2.362mg | 15% | |
| Carbs | 62.85g | 17.31g | 15% |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0.5mg | 11.1mg | 12% |
| Sodium | 189mg | 9mg | 8% |
| Potassium | 272mg | 8% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 6.86g | 5.6g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Net carbs | 60.95g | 6.31g | N/A |
| Sugar | 46.54g | 6.3g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
86%
Minerals Daily Need Coverage Score
8%
87%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 40.24g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 12.367g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins