Snickers vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between snickers and ham
- Snickers has more calcium and fiber; however, ham is higher in iron.
- Snickers covers your daily need for saturated fat, 54% more than ham.
- Ham has less sugar.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -84.3% |
| Contains more IronIron | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340.9% |
| Contains more CarbsCarbs | +4090% |
| Contains more ProteinProtein | +205.1% |
| Contains more WaterWater | +1413.9% |
| Contains more OtherOther | +203.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Saturated fat | 12.703g | 1.81g | 50% |
| Sodium | 189mg | 1203mg | 44% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Fats | 24.38g | 5.53g | 29% |
| Protein | 6.86g | 20.93g | 28% |
| Phosphorus | 196mg | 28% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Carbs | 62.85g | 1.5g | 20% |
| Calories | 488kcal | 145kcal | 17% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Cholesterol | 9mg | 53mg | 15% |
| Iron | 0.68mg | 1.48mg | 10% |
| Copper | 0.079mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Potassium | 287mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 60.95g | 1.5g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
8%
55%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 1014mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 10.893g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 51)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins