Snickers vs. Horned melon — In-Depth Nutrition Comparison

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Significant differences between snickers and horned melon

Snickers has more calcium; however, horned melon is richer in iron and vitamin C.
Horned melon has 7 times less calcium than snickers. Snickers has 90mg of calcium, while horned melon has 13mg.
Horned melon contains less sodium.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Horned melon (Kiwano).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Horned melon

Contains more CalciumCalcium

+592.3%

Contains more IronIron	+66.2%
Contains less SodiumSodium	-98.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Horned melon

Contains more Vitamin CVitamin C

+960%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g		58%
Fats	24.38g	1.26g	36%
Calories	488kcal	44kcal	22%
Carbs	62.85g	7.56g	18%
Magnesium		40mg	10%
Protein	6.86g	1.78g	10%
Fiber	1.9g		8%
Calcium	90mg	13mg	8%
Sodium	189mg	2mg	8%
Iron	0.68mg	1.13mg	6%
Vitamin C	0.5mg	5.3mg	5%
Vitamin B6		0.063mg	5%
Phosphorus		37mg	5%
Zinc		0.48mg	4%
Potassium		123mg	4%
Vitamin B3		0.565mg	4%
Vitamin B5		0.183mg	4%
Cholesterol	9mg		3%
Manganese		0.039mg	2%
Vitamin B1		0.025mg	2%
Copper		0.02mg	2%
Vitamin A		7µg	1%
Vitamin B2		0.015mg	1%
Folate		3µg	1%
Net carbs	60.95g	7.56g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g	0g	N/A