Snickers vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between snickers and ice cream
- Snickers is richer than ice cream in iron.
- Daily need coverage for saturated fat for snickers is 30% higher.
- Snickers contains 8 times more iron than ice cream. Snickers contains 0.68mg of iron, while ice cream contains 0.09mg.
- Ice cream contains less sodium.
- Snickers has a lower glycemic index than ice cream.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +655.6% |
| Contains more CalciumCalcium | +42.2% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +166.3% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +1264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 6.79g | 27% |
| Fats | 24.38g | 11g | 21% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Calories | 488kcal | 207kcal | 14% |
| Vitamin A | 118µg | 13% | |
| Carbs | 62.85g | 23.6g | 13% |
| Cholesterol | 9mg | 44mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 6.86g | 3.5g | 7% |
| Iron | 0.68mg | 0.09mg | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Fiber | 1.9g | 0.7g | 5% |
| Sodium | 189mg | 80mg | 5% |
| Calcium | 90mg | 128mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 60.95g | 22.9g | N/A |
| Sugar | 46.54g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 25.32g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 5.913g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins