Snickers vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between snickers and instant coffee

Snickers is richer than instant coffee in calcium, iron, and fiber.
Daily need coverage for saturated fat for snickers is 64% higher.
Instant coffee contains less sugar.
Instant coffee has a lower glycemic index than snickers.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beverages, coffee, instant, regular, prepared with water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Instant coffee

Contains more CalciumCalcium	+2150%
Contains more IronIron	+1600%

Contains less SodiumSodium

-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Instant coffee

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.002g	58%
Fats	24.38g	0g	38%
Calories	488kcal	2kcal	24%
Carbs	62.85g	0.34g	21%
Protein	6.86g	0.1g	14%
Calcium	90mg	4mg	9%
Iron	0.68mg	0.04mg	8%
Sodium	189mg	4mg	8%
Fiber	1.9g	0g	8%
Caffeine		26mg	7%
Cholesterol	9mg	0mg	3%
Potassium		30mg	1%
Magnesium		4mg	1%
Manganese		0.015mg	1%
Vitamin B3		0.236mg	1%
Vitamin C	0.5mg	0mg	1%
Copper		0.011mg	1%
Net carbs	60.95g	0.34g	N/A
Sugar	46.54g	0g	N/A
Zinc		0.01mg	0%
Phosphorus		3mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.001mg	0%
Vitamin B5		0.001mg	0%
Trans fat	0.394g	0g	N/A
Polyunsaturated fat		0.002g	0%