Snickers vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between snickers and jackfruit
- Snickers has more calcium and iron; however, jackfruit is higher in vitamin C.
- Snickers covers your daily need for saturated fat, 63% more than jackfruit.
- Snickers has 95 times more sodium than jackfruit. While snickers has 189mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +195.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.195g | 57% |
| Fats | 24.38g | 0.64g | 37% |
| Vitamin B6 | 0.329mg | 25% | |
| Calories | 488kcal | 95kcal | 20% |
| Vitamin C | 0.5mg | 13.7mg | 15% |
| Potassium | 448mg | 13% | |
| Carbs | 62.85g | 23.25g | 13% |
| Fructose | 9.19g | 11% | |
| Protein | 6.86g | 1.72g | 10% |
| Vitamin B1 | 0.105mg | 9% | |
| Sodium | 189mg | 2mg | 8% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Calcium | 90mg | 24mg | 7% |
| Iron | 0.68mg | 0.23mg | 6% |
| Vitamin B3 | 0.92mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 60.95g | 21.75g | N/A |
| Sugar | 46.54g | 19.08g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +3709.4% |
| Contains more CarbsCarbs | +170.3% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +1543.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
