Snickers vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between snickers and jerusalem artichoke
- Snickers is higher in calcium, yet jerusalem artichoke is higher in iron.
- Snickers covers your daily saturated fat needs 64% more than jerusalem artichoke.
- Snickers contains 47 times more sodium than jerusalem artichoke. While snickers contains 189mg of sodium, jerusalem artichoke contains only 4mg.
- The amount of saturated fat in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0g | 58% |
| Fats | 24.38g | 0.01g | 37% |
| Iron | 0.68mg | 3.4mg | 34% |
| Calories | 488kcal | 73kcal | 21% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Carbs | 62.85g | 17.44g | 15% |
| Potassium | 429mg | 13% | |
| Phosphorus | 78mg | 11% | |
| Protein | 6.86g | 2g | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Sodium | 189mg | 4mg | 8% |
| Calcium | 90mg | 14mg | 8% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Choline | 30mg | 5% | |
| Vitamin C | 0.5mg | 4mg | 4% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 13µg | 3% | |
| Manganese | 0.06mg | 3% | |
| Fiber | 1.9g | 1.6g | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 60.95g | 15.84g | N/A |
| Sugar | 46.54g | 9.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +243700% |
| Contains more CarbsCarbs | +260.4% |
| Contains more WaterWater | +1645.2% |
| Contains more OtherOther | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -100% |
