Snickers vs. Kit Kat — In-Depth Nutrition Comparison
Compare
How are Snickers and Kit Kat different?
- Kit Kat covers your daily need of Saturated Fat 26% more than Snickers.
- Snickers has 4 times more Sodium than Kit Kat. Snickers has 189mg of Sodium, while Kit Kat has 54mg.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+38.9%
Contains
more
Iron
+47.1%
Contains
less
Sodium
-71.4%
Contains
more
Calcium
+38.9%
Contains
more
Iron
+47.1%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+48.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+48.1%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+174.2%
Contains
more
Other
+12.5%
Equal in Protein - 6.51
Equal in Fats - 25.99
Equal in Carbs - 64.59
Contains
more
Water
+174.2%
Contains
more
Other
+12.5%
Equal in Protein - 6.51
Equal in Fats - 25.99
Equal in Carbs - 64.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.2%
Contains
less
Saturated Fat
-29.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 60.95g | 63.59g |
|
| Protein | 6.86g | 6.51g |
|
| Fats | 24.38g | 25.99g |
|
| Carbs | 62.85g | 64.59g |
|
| Calories | 488kcal | 518kcal |
|
| Starch | 10.6g |
|
|
| Fructose | 0.2g |
|
|
| Sugar | 46.54g | 48.68g |
|
| Fiber | 1.9g | 1g |
|
| Calcium | 90mg | 125mg |
|
| Iron | 0.68mg | 1mg |
|
| Magnesium | 37mg |
|
|
| Phosphorus | 135mg |
|
|
| Potassium | 231mg |
|
|
| Sodium | 189mg | 54mg |
|
| Zinc | 0.09mg |
|
|
| Copper | 0.22mg |
|
|
| Manganese | 0.1mg |
|
|
| Selenium | 5µg |
|
|
| Vitamin A | 120IU | 81IU |
|
| Vitamin A RAE | 24µg |
|
|
| Vitamin E | 0.34mg |
|
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.117mg |
|
|
| Vitamin B2 | 0.21mg |
|
|
| Vitamin B3 | 0.5mg |
|
|
| Vitamin B5 | 0.64mg |
|
|
| Vitamin B6 | 0.02mg |
|
|
| Folate | 14µg |
|
|
| Vitamin B12 | 0.56µg |
|
|
| Vitamin K | 5.2µg |
|
|
| Tryptophan | 0.09mg |
|
|
| Threonine | 0.19mg |
|
|
| Isoleucine | 0.28mg |
|
|
| Leucine | 0.52mg |
|
|
| Lysine | 0.28mg |
|
|
| Methionine | 0.16mg |
|
|
| Phenylalanine | 0.27mg |
|
|
| Valine | 0.36mg |
|
|
| Histidine | 0.11mg |
|
|
| Cholesterol | 9mg | 11mg |
|
| Trans Fat | 0.394g | 0.099g |
|
| Saturated Fat | 12.703g | 17.953g |
|
| Monounsaturated Fat | 5.844g |
|
|
| Polyunsaturated fat | 0.895g |
|
|
| Omega-3 - ALA | 0.075g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Sugar?
Snickers is lower in Sugar (difference - 2.14g)
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Snickers is lower in Saturated Fat (difference - 5.25g)
Which food is cheaper?
Snickers is cheaper (difference - $1)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins