Snickers vs. Kit Kat — In-Depth Nutrition Comparison
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How are snickers and kit Kat different?
- Kit Kat covers your daily need for saturated fat, 26% more than snickers.
- Snickers has 4 times more sodium than kit Kat. Snickers has 189mg of sodium, while kit Kat has 54mg.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 17.953g | 24% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Sodium | 189mg | 54mg | 6% |
| Manganese | 0.1mg | 4% | |
| Fiber | 1.9g | 1g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Iron | 0.68mg | 1mg | 4% |
| Calcium | 90mg | 125mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 488kcal | 518kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 24.38g | 25.99g | 2% |
| Protein | 6.86g | 6.51g | 1% |
| Zinc | 0.09mg | 1% | |
| Cholesterol | 9mg | 11mg | 1% |
| Carbs | 62.85g | 64.59g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 63.59g | N/A |
| Sugar | 46.54g | 48.68g | N/A |
| Trans fat | 0.394g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.2% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~6.51g
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.2% |
