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Snickers vs. Kiwi — In-Depth Nutrition Comparison

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What are the differences between snickers and kiwi?

  • Snickers is higher in calcium; however, kiwi is richer in vitamin C.
  • Kiwi's daily need coverage for vitamin C is 102% more.
  • Kiwi contains 438 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while kiwi contains 0.029g.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Kiwifruit, green, raw types in this article.

Infographic

Snickers vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +164.7%
Contains more IronIron +119.4%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +18440%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +501.8%
Contains more FatsFats +4588.5%
Contains more CarbsCarbs +328.7%
Contains more OtherOther +136.1%
Contains more WaterWater +1758.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Kiwi
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Kiwi DV% diff.
Vitamin C 0.5mg 92.7mg 102%
Saturated fat 12.703g 0.029g 58%
Fats 24.38g 0.52g 37%
Vitamin K 40.3µg 34%
Calories 488kcal 61kcal 21%
Carbs 62.85g 14.66g 16%
Copper 0.13mg 14%
Protein 6.86g 1.14g 11%
Vitamin E 1.46mg 10%
Potassium 312mg 9%
Sodium 189mg 3mg 8%
Folate 25µg 6%
Calcium 90mg 34mg 6%
Vitamin B6 0.063mg 5%
Fructose 4.35g 5%
Phosphorus 34mg 5%
Iron 0.68mg 0.31mg 5%
Vitamin B5 0.183mg 4%
Fiber 1.9g 3g 4%
Manganese 0.098mg 4%
Magnesium 17mg 4%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.287g 2%
Vitamin B1 0.027mg 2%
Vitamin B3 0.341mg 2%
Vitamin B2 0.025mg 2%
Zinc 0.14mg 1%
Choline 7.8mg 1%
Net carbs 60.95g 11.66g N/A
Sugar 46.54g 8.99g N/A
Vitamin A 4µg 0%
Selenium 0.2µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
39%
Kiwi
Minerals Daily Need Coverage Score
8%
Snickers
14%
Kiwi

Comparison summary

Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Kiwi
Kiwi is lower in Sugar (difference - 37.55g)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 12.674g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $1.5)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.