Snickers vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between snickers and kiwi?
- Snickers is higher in calcium; however, kiwi is richer in vitamin C.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Kiwi contains 438 times less saturated fat than snickers. Snickers contains 12.703g of saturated fat, while kiwi contains 0.029g.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +119.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 92.7mg | 102% |
| Saturated fat | 12.703g | 0.029g | 58% |
| Fats | 24.38g | 0.52g | 37% |
| Vitamin K | 40.3µg | 34% | |
| Calories | 488kcal | 61kcal | 21% |
| Carbs | 62.85g | 14.66g | 16% |
| Copper | 0.13mg | 14% | |
| Protein | 6.86g | 1.14g | 11% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Sodium | 189mg | 3mg | 8% |
| Folate | 25µg | 6% | |
| Calcium | 90mg | 34mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 5% | |
| Iron | 0.68mg | 0.31mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Fiber | 1.9g | 3g | 4% |
| Manganese | 0.098mg | 4% | |
| Magnesium | 17mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Net carbs | 60.95g | 11.66g | N/A |
| Sugar | 46.54g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501.8% |
| Contains more FatsFats | +4588.5% |
| Contains more CarbsCarbs | +328.7% |
| Contains more OtherOther | +136.1% |
| Contains more WaterWater | +1758.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
