Snickers vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Significant differences between snickers and kohlrabi
- Snickers has more calcium; however, kohlrabi is richer in vitamin C and fiber.
- Kohlrabi covers your daily vitamin C needs 68% more than snickers.
- Kohlrabi has 977 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while kohlrabi has 0.013g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +70% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 62mg | 68% |
| Saturated fat | 12.703g | 0.013g | 58% |
| Fats | 24.38g | 0.1g | 37% |
| Calories | 488kcal | 27kcal | 23% |
| Carbs | 62.85g | 6.2g | 19% |
| Copper | 0.129mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 350mg | 10% | |
| Protein | 6.86g | 1.7g | 10% |
| Sodium | 189mg | 20mg | 7% |
| Calcium | 90mg | 24mg | 7% |
| Fiber | 1.9g | 3.6g | 7% |
| Phosphorus | 46mg | 7% | |
| Manganese | 0.139mg | 6% | |
| Magnesium | 19mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 0.68mg | 0.4mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 60.95g | 2.6g | N/A |
| Sugar | 46.54g | 2.6g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +913.7% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +1935.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
