Snickers vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between snickers and kohlrabi
- Snickers has more calcium; however, kohlrabi is richer in vitamin C and fiber.
- Kohlrabi covers your daily vitamin C needs 68% more than snickers.
- Kohlrabi has 977 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while kohlrabi has 0.013g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +70% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +913.7% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +1935.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 62mg | 68% |
| Saturated fat | 12.703g | 0.013g | 58% |
| Fats | 24.38g | 0.1g | 37% |
| Calories | 488kcal | 27kcal | 23% |
| Carbs | 62.85g | 6.2g | 19% |
| Copper | 0.129mg | 14% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 350mg | 10% | |
| Protein | 6.86g | 1.7g | 10% |
| Sodium | 189mg | 20mg | 7% |
| Calcium | 90mg | 24mg | 7% |
| Fiber | 1.9g | 3.6g | 7% |
| Phosphorus | 46mg | 7% | |
| Manganese | 0.139mg | 6% | |
| Magnesium | 19mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 0.68mg | 0.4mg | 4% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 60.95g | 2.6g | N/A |
| Sugar | 46.54g | 2.6g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 43.94g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 12.69g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 31)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins