Snickers vs. Leberkäse — In-Depth Nutrition Comparison
Compare
How are snickers and leberkäse different?
- Snickers is higher in calcium and fiber; however, leberkäse is richer in vitamin A and iron.
- Daily need coverage for vitamin A for leberkäse is 347% higher.
- Leberkäse has less saturated fat.
- Leberkäse has a lower glycemic index (28) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Liver cheese, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -84.6% |
| Contains more IronIron | +1492.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 0.68mg | 10.83mg | 127% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 9mg | 174mg | 55% |
| Sodium | 189mg | 1225mg | 45% |
| Copper | 0.383mg | 43% | |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Phosphorus | 207mg | 30% | |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Carbs | 62.85g | 2.1g | 20% |
| Vitamin B1 | 0.212mg | 18% | |
| Protein | 6.86g | 15.2g | 17% |
| Saturated fat | 12.703g | 8.96g | 17% |
| Calories | 488kcal | 304kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 90mg | 8mg | 8% |
| Potassium | 226mg | 7% | |
| Vitamin C | 0.5mg | 3mg | 3% |
| Magnesium | 12mg | 3% | |
| Fats | 24.38g | 25.6g | 2% |
| Net carbs | 60.95g | 2.1g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2892.9% |
| Contains more ProteinProtein | +121.6% |
| Contains more WaterWater | +1099.1% |
| Contains more OtherOther | +143.1% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
