Snickers vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between snickers and liverwurst
- Snickers has more calcium; however, liverwurst is richer in vitamin A and iron.
- Liverwurst covers your daily vitamin A needs 270% more than snickers.
- Liverwurst has 28 times less sugar than snickers. Snickers has 46.54g of sugar, while liverwurst has 1.65g.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -73% |
| Contains more IronIron | +1201.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 58µg | 105% | |
| Iron | 0.68mg | 8.85mg | 102% |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 9mg | 118mg | 36% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Vitamin B3 | 4.3mg | 27% | |
| Copper | 0.24mg | 27% | |
| Vitamin B1 | 0.272mg | 23% | |
| Sodium | 189mg | 700mg | 22% |
| Zinc | 2.3mg | 21% | |
| Carbs | 62.85g | 5.89g | 19% |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Saturated fat | 12.703g | 9.925g | 13% |
| Protein | 6.86g | 12.38g | 11% |
| Calories | 488kcal | 305kcal | 9% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Calcium | 90mg | 22mg | 7% |
| Potassium | 170mg | 5% | |
| Vitamin C | 0.5mg | 3.5mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 1.9g | 2.5g | 2% |
| Fats | 24.38g | 25.45g | 2% |
| Net carbs | 60.95g | 3.39g | N/A |
| Sugar | 46.54g | 1.65g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +967.1% |
| Contains more ProteinProtein | +80.5% |
| Contains more WaterWater | +1097.5% |
| Contains more OtherOther | +91% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -21.9% |
