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  6. Snickers vs. Marmalade

Snickers vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between snickers and marmalade

  • Marmalade has less iron and calcium.
  • Snickers's daily need coverage for saturated fat is 64% more.
  • Snickers has 5 times more iron than marmalade. Snickers has 0.68mg of iron, while marmalade has 0.15mg.
  • Marmalade is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Marmalade, orange.

Infographic

Snickers vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more CalciumCalcium +136.8%
Contains more IronIron +353.3%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +860%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Marmalade DV% diff.
Saturated fat 12.703g 0g 58%
Fats 24.38g 0g 38%
Protein 6.86g 0.3g 13%
Calories 488kcal 246kcal 12%
Copper 0.09mg 10%
Iron 0.68mg 0.15mg 7%
Sodium 189mg 56mg 6%
Vitamin C 0.5mg 4.8mg 5%
Calcium 90mg 38mg 5%
Fiber 1.9g 0.7g 5%
Cholesterol 9mg 0mg 3%
Folate 9µg 2%
Vitamin B2 0.025mg 2%
Choline 3mg 1%
Vitamin B6 0.019mg 1%
Selenium 0.6µg 1%
Manganese 0.02mg 1%
Carbs 62.85g 66.3g 1%
Potassium 37mg 1%
Phosphorus 4mg 1%
Net carbs 60.95g 65.6g N/A
Magnesium 2mg 0%
Sugar 46.54g 60g N/A
Zinc 0.04mg 0%
Vitamin E 0.06mg 0%
Vitamin A 3µg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.052mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.394g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2186.7%
Contains more FatsFats +∞%
Contains more OtherOther +620%
Contains more WaterWater +642.7%
~equal in Carbs ~66.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.