Snickers vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between snickers and mcDonald's Big Mac?
- McDonald's Big Mac has more iron than snickers.
- Snickers's daily need coverage for saturated fat is 45% higher.
- McDonald's Big Mac has 12 times less sugar than snickers. Snickers has 46.54g of sugar, while mcDonald's Big Mac has 3.97g.
- McDonald's Big Mac has a higher glycemic index (66) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and McDONALD'S, BIG MAC types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.9% |
| Contains more CalciumCalcium | +28.9% |
| Contains more IronIron | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 3.803g | 40% |
| Vitamin B12 | 0.88µg | 37% | |
| Vitamin B3 | 3.384mg | 21% | |
| Zinc | 1.91mg | 17% | |
| Phosphorus | 122mg | 17% | |
| Iron | 0.68mg | 2mg | 17% |
| Vitamin B2 | 0.209mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 24.38g | 14.96g | 14% |
| Carbs | 62.85g | 20.08g | 14% |
| Folate | 46µg | 12% | |
| Sodium | 189mg | 460mg | 12% |
| Calories | 488kcal | 257kcal | 12% |
| Copper | 0.098mg | 11% | |
| Protein | 6.86g | 11.82g | 10% |
| Manganese | 0.206mg | 9% | |
| Cholesterol | 9mg | 36mg | 9% |
| Monounsaturated fat | 3.474g | 9% | |
| Potassium | 181mg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 90mg | 116mg | 3% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 60.95g | 18.48g | N/A |
| Sugar | 46.54g | 3.97g | N/A |
| Trans fat | 0.394g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +213% |
| Contains more ProteinProtein | +72.3% |
| Contains more WaterWater | +1047.7% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -70.1% |
