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Snickers vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between snickers and milkshake

  • Snickers has more fiber and iron; however, milkshake is richer in calcium.
  • Snickers covers your daily saturated fat needs 54% more than milkshake.
  • Milkshake contains less saturated fat.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Milk shakes, thick vanilla.

Infographic

Snickers vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +580%
Contains more CalciumCalcium +62.2%
Contains less SodiumSodium -49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Snickers Milkshake DV% diff.
Saturated fat 12.703g 1.886g 49%
Fats 24.38g 3.03g 33%
Vitamin B12 0.52µg 22%
Calories 488kcal 112kcal 19%
Phosphorus 115mg 16%
Carbs 62.85g 17.75g 15%
Vitamin B2 0.195mg 15%
Fiber 1.9g 0g 8%
Vitamin B5 0.368mg 7%
Iron 0.68mg 0.1mg 7%
Vitamin D 48IU 6%
Calcium 90mg 146mg 6%
Protein 6.86g 3.86g 6%
Copper 0.051mg 6%
Vitamin D 1.2µg 6%
Potassium 183mg 5%
Selenium 2.3µg 4%
Sodium 189mg 95mg 4%
Zinc 0.39mg 4%
Vitamin B6 0.042mg 3%
Choline 14.3mg 3%
Vitamin A 25µg 3%
Vitamin B1 0.03mg 3%
Magnesium 12mg 3%
Folate 7µg 2%
Monounsaturated fat 0.875g 2%
Polyunsaturated fat 0.113g 1%
Vitamin B3 0.146mg 1%
Manganese 0.014mg 1%
Vitamin C 0.5mg 0mg 1%
Cholesterol 9mg 12mg 1%
Net carbs 60.95g 17.75g N/A
Sugar 46.54g 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.394g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +704.6%
Contains more CarbsCarbs +254.1%
Contains more OtherOther +58.2%
Contains more WaterWater +1565.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.