Snickers vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between snickers and millet flour?
- Snickers is richer in calcium, while millet flour is higher in iron and fiber.
- Snickers's daily need coverage for saturated fat is 61% higher.
- Millet flour has 47 times less sodium than snickers. Snickers has 189mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index (70) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +479.4% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Saturated fat | 12.703g | 0.536g | 55% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Iron | 0.68mg | 3.94mg | 41% |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Fats | 24.38g | 4.25g | 31% |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Folate | 42µg | 11% | |
| Protein | 6.86g | 10.75g | 8% |
| Sodium | 189mg | 4mg | 8% |
| Calcium | 90mg | 14mg | 8% |
| Potassium | 224mg | 7% | |
| Fiber | 1.9g | 3.5g | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Calories | 488kcal | 382kcal | 5% |
| Carbs | 62.85g | 75.12g | 4% |
| Cholesterol | 9mg | 3% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 71.62g | N/A |
| Sugar | 46.54g | 1.66g | N/A |
| Trans fat | 0.394g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +473.6% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -95.8% |
