Snickers vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between snickers and monterey Jack
- Snickers is richer in fiber, yet monterey Jack is richer in calcium and vitamin A.
- Daily need coverage for calcium for monterey Jack is 66% higher.
- Monterey Jack contains less sugar.
- Monterey Jack has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more CalciumCalcium | +728.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 90mg | 746mg | 66% |
| Phosphorus | 444mg | 63% | |
| Protein | 6.86g | 24.48g | 35% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Saturated fat | 12.703g | 19.066g | 29% |
| Cholesterol | 9mg | 89mg | 27% |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Carbs | 62.85g | 0.68g | 21% |
| Sodium | 189mg | 600mg | 18% |
| Fats | 24.38g | 30.28g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Calories | 488kcal | 373kcal | 6% |
| Magnesium | 27mg | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 81mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0.68g | N/A |
| Iron | 0.68mg | 0.72mg | 0% |
| Sugar | 46.54g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +9142.6% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +817.4% |
| Contains more OtherOther | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -33.4% |
