Snickers vs. Mulberry — In-Depth Nutrition Comparison
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How are snickers and mulberries different?
- Snickers is higher in calcium; however, mulberries are richer in vitamin C and iron.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 19 times more sodium than mulberries. While snickers contains 189mg of sodium, mulberries contain only 10mg.
- Mulberries have less saturated fat.
- Mulberries have a lower glycemic index (25) than snickers (51).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +172.1% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.027g | 58% |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Fats | 24.38g | 0.39g | 37% |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 9.8g | 18% |
| Iron | 0.68mg | 1.85mg | 15% |
| Protein | 6.86g | 1.44g | 11% |
| Vitamin B2 | 0.101mg | 8% | |
| Sodium | 189mg | 10mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Calcium | 90mg | 39mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 60.95g | 8.1g | N/A |
| Sugar | 46.54g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.4% |
| Contains more FatsFats | +6151.3% |
| Contains more CarbsCarbs | +541.3% |
| Contains more OtherOther | +108.7% |
| Contains more WaterWater | +1861.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
