Snickers vs. Mustard — In-Depth Nutrition Comparison
Compare
A recap on differences between Snickers and Mustard
- Mustard is higher than Snickers in Iron, and Fiber.
- Snickers covers your daily Saturated Fat needs 62% more than Mustard.
- Snickers contains 51 times more Sugar than Mustard. While Snickers contains 46.54g of Sugar, Mustard contains only 0.92g.
- The amount of Saturated Fat in Mustard is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+42.9%
Contains
less
Sodium
-82.9%
Contains
more
Iron
+136.8%
Contains
more
Calcium
+42.9%
Contains
less
Sodium
-82.9%
Contains
more
Iron
+136.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+10.1%
Contains
more
Vitamin C
+66.7%
Equal in Vitamin A - 109
Contains
more
Vitamin A
+10.1%
Contains
more
Vitamin C
+66.7%
Equal in Vitamin A - 109
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+83.4%
Contains
more
Fats
+629.9%
Contains
more
Carbs
+978%
Contains
more
Water
+1772.9%
Contains
more
Other
+134%
Contains
more
Protein
+83.4%
Contains
more
Fats
+629.9%
Contains
more
Carbs
+978%
Contains
more
Water
+1772.9%
Contains
more
Other
+134%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 60.95g | 1.83g |
|
| Protein | 6.86g | 3.74g |
|
| Fats | 24.38g | 3.34g |
|
| Carbs | 62.85g | 5.83g |
|
| Calories | 488kcal | 60kcal |
|
| Starch | 0.64g |
|
|
| Fructose | 0.23g |
|
|
| Sugar | 46.54g | 0.92g |
|
| Fiber | 1.9g | 4g |
|
| Calcium | 90mg | 63mg |
|
| Iron | 0.68mg | 1.61mg |
|
| Magnesium | 48mg |
|
|
| Phosphorus | 108mg |
|
|
| Potassium | 152mg |
|
|
| Sodium | 189mg | 1104mg |
|
| Zinc | 0.64mg |
|
|
| Copper | 0.074mg |
|
|
| Manganese | 0.422mg |
|
|
| Selenium | 33.5µg |
|
|
| Vitamin A | 120IU | 109IU |
|
| Vitamin A RAE | 5µg |
|
|
| Vitamin E | 0.36mg |
|
|
| Vitamin C | 0.5mg | 0.3mg |
|
| Vitamin B1 | 0.177mg |
|
|
| Vitamin B2 | 0.07mg |
|
|
| Vitamin B3 | 0.565mg |
|
|
| Vitamin B5 | 0.254mg |
|
|
| Vitamin B6 | 0.07mg |
|
|
| Folate | 7µg |
|
|
| Vitamin K | 1.4µg |
|
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.167mg |
|
|
| Isoleucine | 0.146mg |
|
|
| Leucine | 0.292mg |
|
|
| Lysine | 0.264mg |
|
|
| Methionine | 0.076mg |
|
|
| Phenylalanine | 0.161mg |
|
|
| Valine | 0.189mg |
|
|
| Histidine | 0.119mg |
|
|
| Cholesterol | 9mg | 0mg |
|
| Trans Fat | 0.394g | 0.009g |
|
| Saturated Fat | 12.703g | 0.214g |
|
| Monounsaturated Fat | 2.182g |
|
|
| Polyunsaturated fat | 0.774g |
|
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
|
| Omega-6 - Linoleic acid | 0.358g |
|
|
| Omega-3 - ALA | 0.373g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
8%
60%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 915mg)
Which food is cheaper?
Snickers is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 45.62g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 12.489g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins