Snickers vs. Mustard — In-Depth Nutrition Comparison
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A recap on the differences between snickers and mustard
- Mustard is higher than snickers in iron and fiber.
- Snickers covers your daily saturated fat needs 62% more than mustard.
- Snickers contains 51 times more sugar than mustard. While snickers contains 46.54g of sugar, mustard contains only 0.92g.
- The amount of saturated fat in mustard is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -82.9% |
| Contains more IronIron | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Saturated fat | 12.703g | 0.214g | 57% |
| Sodium | 189mg | 1104mg | 40% |
| Fats | 24.38g | 3.34g | 32% |
| Calories | 488kcal | 60kcal | 21% |
| Carbs | 62.85g | 5.83g | 19% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Iron | 0.68mg | 1.61mg | 12% |
| Magnesium | 48mg | 11% | |
| Fiber | 1.9g | 4g | 8% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Protein | 6.86g | 3.74g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 152mg | 4% | |
| Calcium | 90mg | 63mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 60.95g | 1.83g | N/A |
| Sugar | 46.54g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.394g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +629.9% |
| Contains more CarbsCarbs | +978% |
| Contains more WaterWater | +1772.9% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
