Snickers vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between snickers and neufchâtel cheese
- Snickers has more fiber and iron; however, neufchâtel cheese is richer in vitamin A.
- Neufchâtel cheese covers your daily cholesterol needs 22% more than snickers.
- Neufchâtel cheese contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +423.1% |
| Contains less SodiumSodium | -43.4% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1650.7% |
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +1311.9% |
~equal in
Fats
~22.78g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
~equal in
Saturated fat
~12.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 9mg | 74mg | 22% |
| Carbs | 62.85g | 3.59g | 20% |
| Phosphorus | 138mg | 20% | |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 488kcal | 253kcal | 12% |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Fiber | 1.9g | 0g | 8% |
| Zinc | 0.82mg | 7% | |
| Iron | 0.68mg | 0.13mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Sodium | 189mg | 334mg | 6% |
| Selenium | 3µg | 5% | |
| Protein | 6.86g | 9.15g | 5% |
| Potassium | 152mg | 4% | |
| Folate | 14µg | 4% | |
| Copper | 0.027mg | 3% | |
| Calcium | 90mg | 117mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 24.38g | 22.78g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Net carbs | 60.95g | 3.59g | N/A |
| Sugar | 46.54g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Saturated fat | 12.703g | 12.79g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Snickers contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 0.087g)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 43.35g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)