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Snickers vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between snickers and neufchâtel cheese

  • Snickers has more fiber and iron; however, neufchâtel cheese is richer in vitamin A.
  • Neufchâtel cheese covers your daily cholesterol needs 22% more than snickers.
  • Neufchâtel cheese contains less sugar.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, neufchatel.

Infographic

Snickers vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +423.1%
Contains less SodiumSodium -43.4%
Contains more CalciumCalcium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1650.7%
Contains more ProteinProtein +33.4%
Contains more WaterWater +1311.9%
~equal in Fats ~22.78g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
~equal in Saturated fat ~12.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snickers Neufchâtel cheese DV% diff.
Vitamin A 241µg 27%
Cholesterol 9mg 74mg 22%
Carbs 62.85g 3.59g 20%
Phosphorus 138mg 20%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 13%
Calories 488kcal 253kcal 12%
Vitamin B2 0.155mg 12%
Vitamin B5 0.575mg 12%
Fiber 1.9g 0g 8%
Zinc 0.82mg 7%
Iron 0.68mg 0.13mg 7%
Polyunsaturated fat 0.97g 6%
Sodium 189mg 334mg 6%
Selenium 3µg 5%
Protein 6.86g 9.15g 5%
Potassium 152mg 4%
Folate 14µg 4%
Copper 0.027mg 3%
Calcium 90mg 117mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 3%
Vitamin B1 0.022mg 2%
Fats 24.38g 22.78g 2%
Magnesium 10mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.21mg 1%
Net carbs 60.95g 3.59g N/A
Sugar 46.54g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Trans fat 0.394g N/A
Saturated fat 12.703g 12.79g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
8%
Snickers
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Snickers
Snickers is lower in Saturated fat (difference - 0.087g)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 43.35g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.