Snickers vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between snickers and nutmeg
- Nutmeg is richer than snickers in fiber, iron, and calcium.
- Daily need coverage for fiber for nutmeg is 76% higher.
- Snickers contains 16 times more sugar than nutmeg. Snickers contains 46.54g of sugar, while nutmeg contains 2.99g.
- Nutmeg has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.4% |
| Contains more IronIron | +347.1% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Fiber | 1.9g | 20.8g | 76% |
| Saturated fat | 12.703g | 25.94g | 60% |
| Magnesium | 183mg | 44% | |
| Iron | 0.68mg | 3.04mg | 30% |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Fats | 24.38g | 36.31g | 18% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Calcium | 90mg | 184mg | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Sodium | 189mg | 16mg | 8% |
| Vitamin B3 | 1.299mg | 8% | |
| Carbs | 62.85g | 49.29g | 5% |
| Vitamin B2 | 0.057mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Calories | 488kcal | 525kcal | 2% |
| Protein | 6.86g | 5.84g | 2% |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 60.95g | 28.49g | N/A |
| Sugar | 46.54g | 2.99g | N/A |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +27.5% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
