Snickers vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between snickers and brazil nut?
- The amount of fiber, iron, and calcium in brazil nut is higher than in snickers.
- Brazil nut's daily need coverage for fiber is 22% more.
- Brazil nut contains 63 times less sodium than snickers. Snickers contains 189mg of sodium, while brazil nut contains 3mg.
- Brazil nut has a lower glycemic index (10) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +257.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +435.3% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +175.2% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 194% | |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 725mg | 104% | |
| Magnesium | 376mg | 90% | |
| Fats | 24.38g | 67.1g | 66% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.617mg | 51% | |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 37% | |
| Fiber | 1.9g | 7.5g | 22% |
| Iron | 0.68mg | 2.43mg | 22% |
| Potassium | 659mg | 19% | |
| Carbs | 62.85g | 11.74g | 17% |
| Saturated fat | 12.703g | 16.134g | 16% |
| Protein | 6.86g | 14.32g | 15% |
| Calories | 488kcal | 659kcal | 9% |
| Sodium | 189mg | 3mg | 8% |
| Vitamin B6 | 0.101mg | 8% | |
| Calcium | 90mg | 160mg | 7% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.295mg | 2% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 60.95g | 4.24g | N/A |
| Sugar | 46.54g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
27%
Minerals Daily Need Coverage Score
8%
1208%
Comparison summary
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 3.431g)
Which food is cheaper?
Snickers is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 44.21g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins