Snickers vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between snickers and oatmeal
- Snickers has less iron and vitamin A.
- Oatmeal's daily need coverage for iron is 66% more.
- Snickers has 101 times more sugar than oatmeal. Snickers has 46.54g of sugar, while oatmeal has 0.46g.
- Oatmeal has a higher glycemic index than snickers.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +776.5% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.68mg | 5.96mg | 66% |
| Saturated fat | 12.703g | 0.226g | 57% |
| Fats | 24.38g | 1.36g | 35% |
| Manganese | 0.558mg | 24% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B1 | 0.26mg | 22% | |
| Calories | 488kcal | 68kcal | 21% |
| Vitamin B3 | 3.025mg | 19% | |
| Carbs | 62.85g | 11.67g | 17% |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Phosphorus | 77mg | 11% | |
| Folate | 44µg | 11% | |
| Protein | 6.86g | 2.37g | 9% |
| Selenium | 5µg | 9% | |
| Copper | 0.066mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Sodium | 189mg | 49mg | 6% |
| Zinc | 0.62mg | 6% | |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 61mg | 2% | |
| Calcium | 90mg | 80mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 60.95g | 9.97g | N/A |
| Sugar | 46.54g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.394g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +1692.6% |
| Contains more CarbsCarbs | +438.6% |
| Contains more OtherOther | +152.6% |
| Contains more WaterWater | +1779.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
