Snickers vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between snickers and scallions
- The amount of vitamin C, vitamin A, and iron in scallions is higher than in snickers.
- Snickers covers your daily saturated fat needs 63% more than scallions.
- Scallions have 20 times less sugar than snickers. Snickers has 46.54g of sugar, while scallions have 2.33g.
- Scallions contain less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of scallions is 32.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Saturated fat | 12.703g | 0.032g | 58% |
| Fats | 24.38g | 0.19g | 37% |
| Calories | 488kcal | 32kcal | 23% |
| Vitamin C | 0.5mg | 18.8mg | 20% |
| Carbs | 62.85g | 7.34g | 19% |
| Folate | 64µg | 16% | |
| Protein | 6.86g | 1.83g | 10% |
| Iron | 0.68mg | 1.48mg | 10% |
| Copper | 0.083mg | 9% | |
| Potassium | 276mg | 8% | |
| Sodium | 189mg | 16mg | 8% |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 20mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Vitamin B3 | 0.525mg | 3% | |
| Calcium | 90mg | 72mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Net carbs | 60.95g | 4.74g | N/A |
| Sugar | 46.54g | 2.33g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.9% |
| Contains more FatsFats | +12731.6% |
| Contains more CarbsCarbs | +756.3% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +1909.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
