Snickers vs. Pecan — In-Depth Nutrition Comparison
Compare
Differences between snickers and pecan
- Snickers contains less fiber and iron than pecan.
- Snickers's daily need coverage for saturated fat is 33% higher.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of snickers is 51.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +272.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 133% | |
| Monounsaturated fat | 40.801g | 102% | |
| Fats | 24.38g | 71.97g | 73% |
| Vitamin B1 | 0.66mg | 55% | |
| Zinc | 4.53mg | 41% | |
| Phosphorus | 277mg | 40% | |
| Fiber | 1.9g | 9.6g | 31% |
| Saturated fat | 12.703g | 6.18g | 30% |
| Magnesium | 121mg | 29% | |
| Iron | 0.68mg | 2.53mg | 23% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 62.85g | 13.86g | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Potassium | 410mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calories | 488kcal | 691kcal | 10% |
| Vitamin E | 1.4mg | 9% | |
| Sodium | 189mg | 0mg | 8% |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Choline | 40.5mg | 7% | |
| Folate | 22µg | 6% | |
| Protein | 6.86g | 9.17g | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 90mg | 70mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 60.95g | 4.26g | N/A |
| Sugar | 46.54g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +353.5% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +195.2% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
