Snickers vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between snickers and persimmon

Snickers is richer in calcium, yet persimmon is richer in vitamin C and iron.
Daily need coverage for vitamin C for persimmon is 73% higher.
Snickers contains 189 times more sodium than persimmon. Snickers contains 189mg of sodium, while persimmon contains 1mg.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Persimmon

Contains more CalciumCalcium

+233.3%

Contains more IronIron	+267.6%
Contains less SodiumSodium	-99.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Persimmon

Contains more Vitamin CVitamin C

+13100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	66mg	73%
Saturated fat	12.703g		58%
Fats	24.38g	0.4g	37%
Iron	0.68mg	2.5mg	23%
Calories	488kcal	127kcal	18%
Protein	6.86g	0.8g	12%
Carbs	62.85g	33.5g	10%
Potassium		310mg	9%
Fiber	1.9g		8%
Sodium	189mg	1mg	8%
Calcium	90mg	27mg	6%
Phosphorus		26mg	4%
Cholesterol	9mg	0mg	3%
Net carbs	60.95g	33.5g	N/A
Sugar	46.54g		N/A
Trans fat	0.394g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%