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Snickers vs. Pineapple cake — In-Depth Nutrition Comparison

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How are snickers and pineapple cake different?

  • Snickers contains less iron than pineapple cake.
  • Snickers covers your daily need for saturated fat, 49% more than pineapple cake.
  • Snickers has 2 times more fiber than pineapple cake. Snickers has 1.9g of fiber, while pineapple cake has 0.8g.
  • Pineapple cake contains less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Snickers vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -40.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snickers Pineapple cake DV% diff.
Vitamin B1 153mg 12750%
Saturated fat 12.703g 2.915g 44%
Polyunsaturated fat 3.282g 22%
Fats 24.38g 12.1g 19%
Selenium 9.4µg 17%
Manganese 0.35mg 15%
Monounsaturated fat 5.194g 13%
Vitamin B2 0.156mg 12%
Phosphorus 82mg 12%
Copper 0.087mg 10%
Iron 0.68mg 1.48mg 10%
Calories 488kcal 319kcal 8%
Folate 26µg 7%
Protein 6.86g 3.5g 7%
Vitamin A 62µg 7%
Vitamin B3 1.19mg 7%
Sodium 189mg 319mg 6%
Carbs 62.85g 50.5g 4%
Vitamin B5 0.202mg 4%
Cholesterol 9mg 22mg 4%
Fiber 1.9g 0.8g 4%
Magnesium 13mg 3%
Calcium 90mg 120mg 3%
Potassium 112mg 3%
Vitamin B6 0.034mg 3%
Vitamin B12 0.08µg 3%
Zinc 0.31mg 3%
Vitamin C 0.5mg 1.2mg 1%
Net carbs 60.95g 49.7g N/A
Sugar 46.54g N/A
Trans fat 0.394g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +96%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +622.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.