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Snickers vs. Pineapple juice — In-Depth Nutrition Comparison

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How are snickers and pineapple juice different?

  • Snickers has more calcium and fiber; however, pineapple juice is richer in vitamin C.
  • Snickers covers your daily need for saturated fat, 63% more than pineapple juice.
  • Snickers has 95 times more sodium than pineapple juice. Snickers has 189mg of sodium, while pineapple juice has 2mg.
  • Pineapple juice contains less saturated fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Snickers vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +592.3%
Contains more IronIron +119.4%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +8660%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Pineapple juice DV% diff.
Saturated fat 12.703g 0.008g 58%
Vitamin C 0.5mg 43.8mg 48%
Fats 24.38g 0.12g 37%
Calories 488kcal 53kcal 22%
Manganese 0.504mg 22%
Carbs 62.85g 12.87g 17%
Protein 6.86g 0.36g 13%
Copper 0.069mg 8%
Vitamin B6 0.1mg 8%
Sodium 189mg 2mg 8%
Calcium 90mg 13mg 8%
Fiber 1.9g 0.2g 7%
Iron 0.68mg 0.31mg 5%
Folate 18µg 5%
Vitamin B1 0.058mg 5%
Fructose 3.81g 5%
Potassium 130mg 4%
Cholesterol 9mg 0mg 3%
Magnesium 12mg 3%
Vitamin B2 0.021mg 2%
Zinc 0.11mg 1%
Vitamin B3 0.199mg 1%
Vitamin B5 0.056mg 1%
Choline 3.3mg 1%
Phosphorus 8mg 1%
Net carbs 60.95g 12.67g N/A
Sugar 46.54g 9.98g N/A
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1805.6%
Contains more FatsFats +20216.7%
Contains more CarbsCarbs +388.3%
Contains more OtherOther +414.3%
Contains more WaterWater +1832.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.