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Snickers vs. Pizza — In-Depth Nutrition Comparison

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How are snickers and pizza different?

  • Snickers contains less iron and calcium than pizza.
  • Snickers covers your daily need for saturated fat, 41% more than pizza.
  • Snickers has 13 times more sugar than pizza. Snickers has 46.54g of sugar, while pizza has 3.58g.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Snickers vs Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -68.4%
Contains more CalciumCalcium +108.9%
Contains more IronIron +264.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Snickers Pizza DV% diff.
Saturated fat 12.703g 4.465g 37%
Selenium 19.9µg 36%
Vitamin B1 0.39mg 33%
Phosphorus 216mg 31%
Vitamin B3 3.825mg 24%
Iron 0.68mg 2.48mg 23%
Fats 24.38g 9.69g 23%
Folate 93µg 23%
Sodium 189mg 598mg 18%
Vitamin B12 0.42µg 18%
Manganese 0.36mg 16%
Vitamin B2 0.195mg 15%
Copper 0.105mg 12%
Zinc 1.34mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Calories 488kcal 266kcal 11%
Calcium 90mg 188mg 10%
Carbs 62.85g 33.33g 10%
Protein 6.86g 11.39g 9%
Vitamin A 69µg 8%
Monounsaturated fat 2.608g 7%
Vitamin K 6.7µg 6%
Vitamin B6 0.08mg 6%
Vitamin E 0.83mg 6%
Magnesium 24mg 6%
Potassium 172mg 5%
Choline 16.4mg 3%
Cholesterol 9mg 17mg 3%
Fiber 1.9g 2.3g 2%
Fructose 1g 1%
Vitamin C 0.5mg 1.4mg 1%
Net carbs 60.95g 31.03g N/A
Sugar 46.54g 3.58g N/A
Trans fat 0.394g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +151.6%
Contains more CarbsCarbs +88.6%
Contains more ProteinProtein +66%
Contains more WaterWater +865.8%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pizza
3
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.