Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Snickers
  5. Compare
  6. Snickers vs. Pomegranate

Snickers vs. Pomegranate — In-Depth Nutrition Comparison

Compare

A recap on differences between snickers and pomegranate

  • Snickers is higher in calcium, yet pomegranate is higher in vitamin C and fiber.
  • Snickers covers your daily saturated fat needs 63% more than pomegranate.
  • Snickers contains 63 times more sodium than pomegranate. While snickers contains 189mg of sodium, pomegranate contains only 3mg.
  • The amount of saturated fat in pomegranate is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pomegranates, raw.

Infographic

Snickers vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +800%
Contains more IronIron +126.7%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +1940%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Pomegranate DV% diff.
Saturated fat 12.703g 0.12g 57%
Fats 24.38g 1.17g 36%
Calories 488kcal 83kcal 20%
Copper 0.158mg 18%
Carbs 62.85g 18.7g 15%
Vitamin K 16.4µg 14%
Vitamin C 0.5mg 10.2mg 11%
Folate 38µg 10%
Protein 6.86g 1.67g 10%
Fiber 1.9g 4g 8%
Vitamin B5 0.377mg 8%
Sodium 189mg 3mg 8%
Calcium 90mg 10mg 8%
Potassium 236mg 7%
Vitamin B1 0.067mg 6%
Vitamin B6 0.075mg 6%
Phosphorus 36mg 5%
Manganese 0.119mg 5%
Iron 0.68mg 0.3mg 5%
Vitamin E 0.6mg 4%
Vitamin B2 0.053mg 4%
Cholesterol 9mg 0mg 3%
Zinc 0.35mg 3%
Magnesium 12mg 3%
Vitamin B3 0.293mg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.079g 1%
Selenium 0.5µg 1%
Net carbs 60.95g 14.7g N/A
Sugar 46.54g 13.67g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.093g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +310.8%
Contains more FatsFats +1983.8%
Contains more CarbsCarbs +236.1%
Contains more OtherOther +171.7%
Contains more WaterWater +1643.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -99.1%

People also compare

Snickers
Snickers vs Taffy (candy)
Taffy (candy)
Snickers
Snickers vs Toffee
Toffee
Snickers
Snickers vs Potato chips
Potato chips
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.