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Snickers vs. Pork chop — In-Depth Nutrition Comparison

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How are snickers and pork chop different?

  • Snickers has more fiber than pork chop.
  • Daily need coverage for saturated fat for snickers is 42% higher.
  • Pork chop has less sugar.
  • Pork chop has a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Snickers vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +60.7%
Contains more IronIron +27.9%
Contains less SodiumSodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +69.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more ProteinProtein +245.8%
Contains more WaterWater +1274.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 7.927mg 50%
Vitamin B1 0.49mg 41%
Vitamin B6 0.489mg 38%
Saturated fat 12.703g 4.339g 38%
Protein 6.86g 23.72g 34%
Phosphorus 241mg 34%
Zinc 3.15mg 29%
Vitamin B12 0.66µg 28%
Vitamin B2 0.313mg 24%
Cholesterol 9mg 78mg 23%
Vitamin B5 1.104mg 22%
Carbs 62.85g 0g 21%
Fats 24.38g 14.35g 15%
Polyunsaturated fat 1.894g 13%
Calories 488kcal 231kcal 13%
Copper 0.105mg 12%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 12%
Potassium 315mg 9%
Fiber 1.9g 0g 8%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Sodium 189mg 74mg 5%
Calcium 90mg 56mg 3%
Iron 0.68mg 0.87mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Vitamin A 4µg 0%
Manganese 0.01mg 0%
Trans fat 0.394g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
51%
Pork chop
Minerals Daily Need Coverage Score
8%
Snickers
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 8.364g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 51)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.