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Snickers vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between snickers and pot roast

  • Snickers has more fiber and calcium; however, pot roast has more iron.
  • Pot roast's daily need coverage for cholesterol is 36% more.
  • Pot roast is lower in sugar.
  • Snickers has a higher glycemic index than pot roast.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Snickers vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +462.5%
Contains more IronIron +255.9%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-14500%
Contains more ProteinProtein +321.9%
Contains more WaterWater +1061.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Pot roast DV% diff.
Vitamin B12 2.13µg 89%
Zinc 6.66mg 61%
Selenium 27µg 49%
Protein 6.86g 28.94g 44%
Cholesterol 9mg 116mg 36%
Vitamin B3 4.105mg 26%
Phosphorus 174mg 25%
Saturated fat 12.703g 7.548g 23%
Vitamin B6 0.283mg 22%
Iron 0.68mg 2.42mg 22%
Carbs 62.85g 0g 21%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 20%
Vitamin B2 0.171mg 13%
Copper 0.099mg 11%
Vitamin B5 0.571mg 11%
Calories 488kcal 297kcal 10%
Fiber 1.9g 0g 8%
Fats 24.38g 19.17g 8%
Potassium 231mg 7%
Calcium 90mg 16mg 7%
Sodium 189mg 47mg 6%
Polyunsaturated fat 0.708g 5%
Vitamin B1 0.059mg 5%
Magnesium 19mg 5%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 60.95g 0g N/A
Sugar 46.54g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.394g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
45%
Pot roast
Minerals Daily Need Coverage Score
8%
Snickers
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 107mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 5.155g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 51)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.