Snickers vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between snickers and pot roast
- Snickers has more fiber and calcium; however, pot roast has more iron.
- Pot roast's daily need coverage for cholesterol is 36% more.
- Pot roast is lower in sugar.
- Snickers has a higher glycemic index than pot roast.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +255.9% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Selenium | 27µg | 49% | |
| Protein | 6.86g | 28.94g | 44% |
| Cholesterol | 9mg | 116mg | 36% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Saturated fat | 12.703g | 7.548g | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 0.68mg | 2.42mg | 22% |
| Carbs | 62.85g | 0g | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 20% | |
| Vitamin B2 | 0.171mg | 13% | |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 488kcal | 297kcal | 10% |
| Fiber | 1.9g | 0g | 8% |
| Fats | 24.38g | 19.17g | 8% |
| Potassium | 231mg | 7% | |
| Calcium | 90mg | 16mg | 7% |
| Sodium | 189mg | 47mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-14500% |
| Contains more ProteinProtein | +321.9% |
| Contains more WaterWater | +1061.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
