Snickers vs. Provolone — In-Depth Nutrition Comparison
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The main differences between snickers and provolone
- Snickers is richer in fiber, yet provolone is richer in calcium and vitamin A.
- Daily need coverage for calcium for provolone is 67% higher.
- Provolone contains less sugar.
- Provolone has a lower glycemic index than snickers.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -78.4% |
| Contains more CalciumCalcium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 71% | |
| Calcium | 90mg | 756mg | 67% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 6.86g | 25.58g | 37% |
| Sodium | 189mg | 876mg | 30% |
| Zinc | 3.23mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 12.703g | 17.078g | 20% |
| Carbs | 62.85g | 2.14g | 20% |
| Cholesterol | 9mg | 69mg | 20% |
| Monounsaturated fat | 7.393g | 18% | |
| Vitamin B5 | 0.476mg | 10% | |
| Fiber | 1.9g | 0g | 8% |
| Calories | 488kcal | 351kcal | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 0.769g | 5% | |
| Potassium | 138mg | 4% | |
| Copper | 0.026mg | 3% | |
| Fats | 24.38g | 26.62g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.68mg | 0.52mg | 2% |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.156mg | 1% | |
| Net carbs | 60.95g | 2.14g | N/A |
| Sugar | 46.54g | 0.56g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2836.9% |
| Contains more ProteinProtein | +272.9% |
| Contains more WaterWater | +816.1% |
| Contains more OtherOther | +227.1% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
