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Snickers vs. Pudding — In-Depth Nutrition Comparison

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How are Snickers and Pudding different?

  • Snickers covers your daily need of Saturated Fat 54% more than Pudding.
  • Snickers has 4 times more Sugar than Pudding. Snickers has 46.54g of Sugar, while Pudding has 11.96g.
  • Pudding contains less Saturated Fat.

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Snickers vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains more Calcium +17.8%
Contains less Sodium -48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +100%
Contains more Calcium +17.8%
Contains less Sodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Pudding
Contains more Vitamin C +∞%
Contains more Vitamin A +15.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +117.1%
Contains more Fats +674%
Contains more Carbs +220%
Contains more Other +56.5%
Contains more Water +1536%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +117.1%
Contains more Fats +674%
Contains more Carbs +220%
Contains more Other +56.5%
Contains more Water +1536%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snickers Pudding Opinion
Net carbs 60.95g 18.84g Snickers
Protein 6.86g 3.16g Snickers
Fats 24.38g 3.15g Snickers
Carbs 62.85g 19.64g Snickers
Calories 488kcal 120kcal Snickers
Sugar 46.54g 11.96g Pudding
Fiber 1.9g 0.8g Snickers
Calcium 90mg 106mg Pudding
Iron 0.68mg 0.34mg Snickers
Magnesium 20mg Pudding
Phosphorus 87mg Pudding
Potassium 150mg Pudding
Sodium 189mg 98mg Pudding
Zinc 0.48mg Pudding
Copper 0.111mg Pudding
Manganese 0.097mg Pudding
Selenium 3.7µg Pudding
Vitamin A 120IU 139IU Pudding
Vitamin A RAE 39µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0.5mg 0mg Snickers
Vitamin B1 0.038mg Pudding
Vitamin B2 0.157mg Pudding
Vitamin B3 0.133mg Pudding
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg Pudding
Folate 4µg Pudding
Vitamin B12 0.31µg Pudding
Choline 11.3mg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 9mg
Trans Fat 0.394g Pudding
Saturated Fat 12.703g 1.81g Pudding
Monounsaturated Fat 0.819g Pudding
Polyunsaturated fat 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
13%
Pudding
Minerals Daily Need Coverage Score
8%
Snickers
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 10.893g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.