Snickers vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between snickers and puff pastry
- Snickers has more calcium; however, puff pastry is richer in iron.
- Snickers covers your daily saturated fat needs 36% more than puff pastry.
- Puff pastry has 62 times less sugar than snickers. Snickers has 46.54g of sugar, while puff pastry has 0.75g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -25.3% |
| Contains more IronIron | +282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +65.5% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 12.703g | 5.502g | 33% |
| Vitamin B1 | 0.323mg | 27% | |
| Iron | 0.68mg | 2.6mg | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Monounsaturated fat | 8.828g | 22% | |
| Fats | 24.38g | 38.5g | 22% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Carbs | 62.85g | 45.7g | 6% |
| Zinc | 0.54mg | 5% | |
| Calories | 488kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 189mg | 253mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Potassium | 62mg | 2% | |
| Protein | 6.86g | 7.4g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 60.95g | 44.2g | N/A |
| Sugar | 46.54g | 0.75g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 45.79g)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 7.201g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins