Snickers vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between snickers and puff pastry
- Snickers has more calcium; however, puff pastry is richer in iron.
- Snickers covers your daily saturated fat needs 36% more than puff pastry.
- Puff pastry has 62 times less sugar than snickers. Snickers has 46.54g of sugar, while puff pastry has 0.75g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -25.3% |
| Contains more IronIron | +282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 12.703g | 5.502g | 33% |
| Vitamin B1 | 0.323mg | 27% | |
| Iron | 0.68mg | 2.6mg | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Monounsaturated fat | 8.828g | 22% | |
| Fats | 24.38g | 38.5g | 22% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Carbs | 62.85g | 45.7g | 6% |
| Zinc | 0.54mg | 5% | |
| Calories | 488kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 189mg | 253mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Potassium | 62mg | 2% | |
| Protein | 6.86g | 7.4g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 60.95g | 44.2g | N/A |
| Sugar | 46.54g | 0.75g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +65.5% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -56.7% |
