Snickers vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between Snickers and Mangosteen?
- Snickers has more Calcium than Mangosteen.
- Mangosteen has 8 times less Calcium than Snickers. Snickers has 90mg of Calcium, while Mangosteen has 12mg.
- Mangosteen is lower in Sodium.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +126.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin CVitamin C | +480% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1573.2% |
| Contains more FatsFats | +4103.4% |
| Contains more CarbsCarbs | +250.9% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +1710.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 73kcal |
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| Protein | 6.86g | 0.41g |
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| Fats | 24.38g | 0.58g |
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| Vitamin C | 0.5mg | 2.9mg |
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| Net carbs | 60.95g | 16.11g |
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| Carbs | 62.85g | 17.91g |
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| Cholesterol | 9mg | 0mg |
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| Magnesium | 13mg |
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| Calcium | 90mg | 12mg |
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| Potassium | 48mg |
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| Iron | 0.68mg | 0.3mg |
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| Sugar | 46.54g |
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| Fiber | 1.9g | 1.8g |
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| Copper | 0.069mg |
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| Zinc | 0.21mg |
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| Phosphorus | 8mg |
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| Sodium | 189mg | 7mg |
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| Vitamin A | 120IU | 35IU |
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| Vitamin A | 2µg |
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| Manganese | 0.102mg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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| Trans Fat | 0.394g | 0g |
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| Saturated Fat | 12.703g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 7)
Which food is cheaper?
Snickers is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 12.703g)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins