Snickers vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between snickers and quinoa?
- Snickers is richer in calcium, while quinoa is higher in iron.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Quinoa has 53 times less sugar than snickers. Snickers has 46.54g of sugar, while quinoa has 0.87g.
- Quinoa is lower in saturated fat.
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Quinoa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +119.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.231g | 57% |
| Fats | 24.38g | 1.92g | 35% |
| Manganese | 0.631mg | 27% | |
| Phosphorus | 152mg | 22% | |
| Copper | 0.192mg | 21% | |
| Calories | 488kcal | 120kcal | 18% |
| Magnesium | 64mg | 15% | |
| Carbs | 62.85g | 21.3g | 14% |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Iron | 0.68mg | 1.49mg | 10% |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Sodium | 189mg | 7mg | 8% |
| Calcium | 90mg | 17mg | 7% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 1.078g | 7% | |
| Protein | 6.86g | 4.4g | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B3 | 0.412mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.528g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 18.5g | N/A |
| Sugar | 46.54g | 0.87g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +1169.8% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +87% |
| Contains more WaterWater | +1502% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
