Snickers vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between snickers and roe?
- Snickers is richer in fiber and calcium, while roe is higher in vitamin C.
- Roe's daily need coverage for cholesterol is 157% higher.
- Roe is lower in saturated fat.
- Snickers has a higher glycemic index (51) than roe (27).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 9mg | 479mg | 157% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Saturated fat | 12.703g | 1.866g | 49% |
| Protein | 6.86g | 28.62g | 44% |
| Fats | 24.38g | 8.23g | 25% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Carbs | 62.85g | 1.92g | 20% |
| Vitamin C | 0.5mg | 16.4mg | 18% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Calories | 488kcal | 204kcal | 14% |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Calcium | 90mg | 28mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 189mg | 117mg | 3% |
| Manganese | 0.013mg | 1% | |
| Iron | 0.68mg | 0.77mg | 1% |
| Net carbs | 60.95g | 1.92g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.2% |
| Contains more CarbsCarbs | +3173.4% |
| Contains more ProteinProtein | +317.2% |
| Contains more WaterWater | +1211.6% |
| Contains more OtherOther | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
