Snickers vs. Rum — In-Depth Nutrition Comparison

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How are snickers and rum different?

Snickers has more calcium, fiber, and iron than rum.
Daily need coverage for saturated fat for snickers is 64% higher.
Rum has less saturated fat.
Rum has a lower glycemic index (0) than snickers (51).

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Rum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+466.7%

Contains less SodiumSodium

-99.5%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snickers

Rum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0g	58%
Fats	24.38g	0g	38%
Carbs	62.85g	0g	21%
Protein	6.86g	0g	14%
Calories	488kcal	231kcal	13%
Calcium	90mg	0mg	9%
Fiber	1.9g	0g	8%
Sodium	189mg	1mg	8%
Iron	0.68mg	0.12mg	7%
Copper		0.05mg	6%
Cholesterol	9mg	0mg	3%
Vitamin C	0.5mg	0mg	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Net carbs	60.95g	0g	N/A
Potassium		2mg	0%
Sugar	46.54g	0g	N/A
Trans fat	0.394g	0g	N/A