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Snickers vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between snickers and rutabagas

  • Rutabagas are richer than snickers in vitamin C.
  • Daily need coverage for saturated fat for snickers is 63% higher.
  • Snickers contains 16 times more sodium than rutabagas. Snickers contains 189mg of sodium, while rutabagas contain 12mg.
  • Rutabagas contain less saturated fat.
  • Snickers has a lower glycemic index than rutabagas.

Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rutabagas, raw.

Infographic

Snickers vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +109.3%
Contains more IronIron +54.5%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +4900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +535.2%
Contains more FatsFats +15137.5%
Contains more CarbsCarbs +629.1%
Contains more OtherOther +102.8%
Contains more WaterWater +1900.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Rutabagas
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Rutabagas DV% diff.
Saturated fat 12.703g 0.027g 58%
Fats 24.38g 0.16g 37%
Vitamin C 0.5mg 25mg 27%
Calories 488kcal 37kcal 23%
Carbs 62.85g 8.62g 18%
Protein 6.86g 1.08g 12%
Potassium 305mg 9%
Phosphorus 53mg 8%
Vitamin B6 0.1mg 8%
Vitamin B1 0.09mg 8%
Sodium 189mg 12mg 8%
Manganese 0.131mg 6%
Calcium 90mg 43mg 5%
Folate 21µg 5%
Magnesium 20mg 5%
Vitamin B3 0.7mg 4%
Copper 0.032mg 4%
Vitamin B2 0.04mg 3%
Choline 14.1mg 3%
Iron 0.68mg 0.44mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.16mg 3%
Fructose 1.61g 2%
Fiber 1.9g 2.3g 2%
Vitamin E 0.3mg 2%
Zinc 0.24mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.088g 1%
Net carbs 60.95g 6.32g N/A
Sugar 46.54g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.025g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
15%
Rutabagas
Minerals Daily Need Coverage Score
8%
Snickers
13%
Rutabagas

Comparison summary

Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 21)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 42.08g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 12.676g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.