Snickers vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between snickers and rutabagas
- Rutabagas are richer than snickers in vitamin C.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 16 times more sodium than rutabagas. Snickers contains 189mg of sodium, while rutabagas contain 12mg.
- Rutabagas contain less saturated fat.
- Snickers has a lower glycemic index than rutabagas.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.2% |
| Contains more FatsFats | +15137.5% |
| Contains more CarbsCarbs | +629.1% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +1900.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.703g | 0.027g | 58% |
| Fats | 24.38g | 0.16g | 37% |
| Vitamin C | 0.5mg | 25mg | 27% |
| Calories | 488kcal | 37kcal | 23% |
| Carbs | 62.85g | 8.62g | 18% |
| Protein | 6.86g | 1.08g | 12% |
| Potassium | 305mg | 9% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Sodium | 189mg | 12mg | 8% |
| Manganese | 0.131mg | 6% | |
| Calcium | 90mg | 43mg | 5% |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 14.1mg | 3% | |
| Iron | 0.68mg | 0.44mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 60.95g | 6.32g | N/A |
| Sugar | 46.54g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 21)
Which food is cheaper?
Snickers is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 42.08g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 12.676g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins