Snickers vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between snickers and rutabagas
- Rutabagas are richer than snickers in vitamin C.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 16 times more sodium than rutabagas. Snickers contains 189mg of sodium, while rutabagas contain 12mg.
- Rutabagas contain less saturated fat.
- Snickers has a lower glycemic index than rutabagas.
Food types used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.027g | 58% |
| Fats | 24.38g | 0.16g | 37% |
| Vitamin C | 0.5mg | 25mg | 27% |
| Calories | 488kcal | 37kcal | 23% |
| Carbs | 62.85g | 8.62g | 18% |
| Protein | 6.86g | 1.08g | 12% |
| Potassium | 305mg | 9% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Sodium | 189mg | 12mg | 8% |
| Manganese | 0.131mg | 6% | |
| Calcium | 90mg | 43mg | 5% |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 14.1mg | 3% | |
| Iron | 0.68mg | 0.44mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Fructose | 1.61g | 2% | |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 60.95g | 6.32g | N/A |
| Sugar | 46.54g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.2% |
| Contains more FatsFats | +15137.5% |
| Contains more CarbsCarbs | +629.1% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +1900.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
