Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Snickers vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between snickers and savoy cabbage

  • Snickers has more calcium; however, savoy cabbage is higher in vitamin C and vitamin A.
  • Snickers covers your daily need for saturated fat, 63% more than savoy cabbage.
  • Snickers has 21 times more sugar than savoy cabbage. While snickers has 46.54g of sugar, savoy cabbage has only 2.27g.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of snickers is higher.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Cabbage, savoy, raw.

Infographic

Snickers vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +157.1%
Contains more IronIron +70%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +243%
Contains more FatsFats +24280%
Contains more CarbsCarbs +930.3%
Contains more OtherOther +80%
Contains more WaterWater +1935.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Savoy cabbage DV% diff.
Saturated fat 12.703g 0.013g 58%
Vitamin K 68.8µg 57%
Fats 24.38g 0.1g 37%
Vitamin C 0.5mg 31mg 34%
Calories 488kcal 27kcal 23%
Folate 80µg 20%
Carbs 62.85g 6.1g 19%
Vitamin B6 0.19mg 15%
Protein 6.86g 2g 10%
Manganese 0.18mg 8%
Sodium 189mg 28mg 7%
Magnesium 28mg 7%
Potassium 230mg 7%
Copper 0.062mg 7%
Vitamin A 50µg 6%
Vitamin B1 0.07mg 6%
Phosphorus 42mg 6%
Calcium 90mg 35mg 6%
Fiber 1.9g 3.1g 5%
Vitamin B5 0.187mg 4%
Iron 0.68mg 0.4mg 4%
Cholesterol 9mg 0mg 3%
Zinc 0.27mg 2%
Choline 12.3mg 2%
Vitamin B3 0.3mg 2%
Vitamin B2 0.03mg 2%
Selenium 0.9µg 2%
Vitamin E 0.17mg 1%
Net carbs 60.95g 3g N/A
Sugar 46.54g 2.27g N/A
Trans fat 0.394g 0g N/A
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
34%
Savoy cabbage
Minerals Daily Need Coverage Score
8%
Snickers
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 44.27g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 12.69g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.