Snickers vs. Shallot — In-Depth Nutrition Comparison
Compare
What are the main differences between snickers and shallot?
- Snickers is richer in calcium, while shallot is higher in vitamin C, iron, and fiber.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Shallot has 16 times less sodium than snickers. Snickers has 189mg of sodium, while shallot has 12mg.
- Shallot is lower in saturated fat.
- Snickers has a higher glycemic index (51) than shallot (30).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Shallots, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.017g | 58% |
| Fats | 24.38g | 0.1g | 37% |
| Vitamin B6 | 0.345mg | 27% | |
| Calories | 488kcal | 72kcal | 21% |
| Carbs | 62.85g | 16.8g | 15% |
| Manganese | 0.292mg | 13% | |
| Potassium | 334mg | 10% | |
| Copper | 0.088mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Folate | 34µg | 9% | |
| Protein | 6.86g | 2.5g | 9% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Sodium | 189mg | 12mg | 8% |
| Iron | 0.68mg | 1.2mg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 90mg | 37mg | 5% |
| Magnesium | 21mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 60.95g | 13.6g | N/A |
| Sugar | 46.54g | 7.87g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +274.1% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +1685.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
