Snickers vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between snickers and smoked salmon?
- Snickers has more calcium and fiber than smoked salmon.
- Snickers's daily need coverage for saturated fat is 59% higher.
- Smoked salmon is lower in sugar.
- Snickers has a higher glycemic index (51) than smoked salmon (0).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, salmon, chinook, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains less SodiumSodium | -71.9% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Saturated fat | 12.703g | 0.929g | 54% |
| Fats | 24.38g | 4.32g | 31% |
| Vitamin B3 | 4.72mg | 30% | |
| Copper | 0.23mg | 26% | |
| Phosphorus | 164mg | 23% | |
| Protein | 6.86g | 18.28g | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Sodium | 189mg | 672mg | 21% |
| Carbs | 62.85g | 0g | 21% |
| Calories | 488kcal | 117kcal | 19% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Calcium | 90mg | 11mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Monounsaturated fat | 2.023g | 5% | |
| Potassium | 175mg | 5% | |
| Cholesterol | 9mg | 23mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Iron | 0.68mg | 0.85mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +464.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +1510.7% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -92.7% |
