Snickers vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on differences between snickers and sockeye salmon
- Snickers is higher than sockeye salmon in calcium and fiber.
- Snickers covers your daily saturated fat needs 59% more than sockeye salmon.
- The amount of sugar in sockeye salmon is lower.
- The glycemic index of sockeye salmon is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Saturated fat | 12.703g | 0.969g | 53% |
| Phosphorus | 305mg | 44% | |
| Protein | 6.86g | 26.48g | 39% |
| Fats | 24.38g | 5.57g | 29% |
| Vitamin B5 | 1.274mg | 25% | |
| Carbs | 62.85g | 0g | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Calories | 488kcal | 156kcal | 17% |
| Cholesterol | 9mg | 61mg | 17% |
| Vitamin B1 | 0.157mg | 13% | |
| Potassium | 436mg | 13% | |
| Polyunsaturated fat | 1.327g | 9% | |
| Magnesium | 36mg | 9% | |
| Calcium | 90mg | 11mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Monounsaturated fat | 1.864g | 5% | |
| Zinc | 0.55mg | 5% | |
| Sodium | 189mg | 92mg | 4% |
| Iron | 0.68mg | 0.52mg | 2% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 60.95g | 0g | N/A |
| Sugar | 46.54g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +337.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.3% |
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +1406.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -92.4% |
