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Snickers vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between snickers and soup beans?

  • Snickers is richer in calcium, while soup beans are higher in vitamin A, fiber, and iron.
  • Snickers's daily need coverage for saturated fat is 57% higher.
  • Soup beans have 3 times less calcium than snickers. Snickers has 90mg of calcium, while soup beans have 32mg.
  • Soup beans are lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than snickers (51).

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Snickers vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +181.3%
Contains less SodiumSodium -52.8%
Contains more IronIron +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +260%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +596.6%
Contains more CarbsCarbs +463.2%
Contains more WaterWater +1659.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Soup beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Snickers Soup beans DV% diff.
Saturated fat 12.703g 1.37g 52%
Fats 24.38g 3.5g 32%
Calories 488kcal 95kcal 20%
Copper 0.16mg 18%
Carbs 62.85g 11.16g 17%
Selenium 6.9µg 13%
Manganese 0.29mg 13%
Fiber 1.9g 4.6g 11%
Vitamin A 81µg 9%
Sodium 189mg 400mg 9%
Phosphorus 59mg 8%
Iron 0.68mg 1.33mg 8%
Calcium 90mg 32mg 6%
Vitamin B2 0.06mg 5%
Potassium 175mg 5%
Magnesium 19mg 5%
Vitamin B1 0.06mg 5%
Vitamin B3 0.7mg 4%
Zinc 0.44mg 4%
Monounsaturated fat 1.58g 4%
Vitamin B6 0.05mg 4%
Folate 12µg 3%
Polyunsaturated fat 0.39g 3%
Protein 6.86g 5.19g 3%
Vitamin B5 0.04mg 1%
Vitamin B12 0.03µg 1%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 60.95g 6.56g N/A
Cholesterol 9mg 9mg 0%
Sugar 46.54g N/A
Trans fat 0.394g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Snickers
8%
Soup beans
Minerals Daily Need Coverage Score
8%
Snickers
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 11.333g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (9 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.