Snickers vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between snickers and soup beans?
- Snickers is richer in calcium, while soup beans are higher in vitamin A, fiber, and iron.
- Snickers's daily need coverage for saturated fat is 57% higher.
- Soup beans have 3 times less calcium than snickers. Snickers has 90mg of calcium, while soup beans have 32mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than snickers (51).
We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more IronIron | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 1.37g | 52% |
| Fats | 24.38g | 3.5g | 32% |
| Calories | 488kcal | 95kcal | 20% |
| Copper | 0.16mg | 18% | |
| Carbs | 62.85g | 11.16g | 17% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Fiber | 1.9g | 4.6g | 11% |
| Vitamin A | 81µg | 9% | |
| Sodium | 189mg | 400mg | 9% |
| Phosphorus | 59mg | 8% | |
| Iron | 0.68mg | 1.33mg | 8% |
| Calcium | 90mg | 32mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Protein | 6.86g | 5.19g | 3% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Net carbs | 60.95g | 6.56g | N/A |
| Cholesterol | 9mg | 9mg | 0% |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +596.6% |
| Contains more CarbsCarbs | +463.2% |
| Contains more WaterWater | +1659.1% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -89.2% |
