Snickers vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between snickers and cayenne pepper
- The amount of vitamin A, fiber, iron, vitamin C, and calcium in cayenne pepper is higher than in snickers.
- Cayenne pepper covers your daily vitamin A needs 830% more than snickers.
- Cayenne pepper has 6 times less sodium than snickers. Snickers has 189mg of sodium, while cayenne pepper has 30mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more IronIron | +1047.1% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +41.2% |
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +80.1% |
| Contains more OtherOther | +319.4% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 1.9g | 27.2g | 101% |
| Iron | 0.68mg | 7.8mg | 89% |
| Manganese | 2mg | 87% | |
| Vitamin C | 0.5mg | 76.4mg | 84% |
| Vitamin B2 | 0.919mg | 71% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 59% | |
| Polyunsaturated fat | 8.37g | 56% | |
| Vitamin B3 | 8.701mg | 54% | |
| Saturated fat | 12.703g | 3.26g | 43% |
| Phosphorus | 293mg | 42% | |
| Copper | 0.373mg | 41% | |
| Magnesium | 152mg | 36% | |
| Folate | 106µg | 27% | |
| Vitamin B1 | 0.328mg | 27% | |
| Zinc | 2.48mg | 23% | |
| Selenium | 8.8µg | 16% | |
| Fats | 24.38g | 17.27g | 11% |
| Protein | 6.86g | 12.01g | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 488kcal | 318kcal | 9% |
| Monounsaturated fat | 2.75g | 7% | |
| Sodium | 189mg | 30mg | 7% |
| Calcium | 90mg | 148mg | 6% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 62.85g | 56.63g | 2% |
| Net carbs | 60.95g | 29.43g | N/A |
| Sugar | 46.54g | 10.34g | N/A |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
221%
Minerals Daily Need Coverage Score
8%
125%
Comparison summary
Which food is cheaper?
Snickers is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 36.2g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 9.443g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins