Snickers vs. Sweet roll — In-Depth Nutrition Comparison
Compare
A recap on differences between snickers and sweet roll
- Sweet roll is higher than snickers in iron.
- Snickers covers your daily saturated fat needs 48% more than sweet roll.
- The amount of saturated fat in sweet roll is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -37.8% |
| Contains more IronIron | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Saturated fat | 12.703g | 3.079g | 44% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Cholesterol | 9mg | 66mg | 19% |
| Folate | 72µg | 18% | |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Fats | 24.38g | 16.4g | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Iron | 0.68mg | 1.6mg | 12% |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calories | 488kcal | 372kcal | 6% |
| Sodium | 189mg | 304mg | 5% |
| Zinc | 0.59mg | 5% | |
| Carbs | 62.85g | 50.9g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Potassium | 111mg | 3% | |
| Fiber | 1.9g | 2.4g | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Calcium | 90mg | 72mg | 2% |
| Protein | 6.86g | 6.2g | 1% |
| Net carbs | 60.95g | 48.5g | N/A |
| Sugar | 46.54g | 31.73g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +454.8% |
| Contains more OtherOther | +18.1% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -75.8% |
